Assistance in Dealing With Grief in Perth
Losing a loved one can make us feel angry, sad, overwhelmed and filled with confusion. The very nature of grief is that it doesn’t always make sense.
However, with the right support and strategies, navigating through that process can be made easier.
MyGriefAssist
MyGriefAssist is an online resource that provides further helpful information on grief and loss
For detailed information and help with grief, visit MyGriefAssist.
Helping others who are grieving
There are some simple things that you can do in order to help someone who is grieving;
- Offer to pick up family and friends coming to the funeral
- Offer out-of-town family members or friends a place to stay
- Cook meals for the family and take them to their home
- Offer to clean their house, put on the washing, etc
- Take their children out to give them some space and to keep the kids occupied
- Walk their dog when they are unable to
Where you can get help with grief
There are various community organisations that provide support, as well as the bigger well known organisations that work throughout Australia;
- Lifeline 13 11 14
- The Salvation Army Counselling Service (all states) 1800 551 800
- Grief Support (02) 9489 6644
- Care Ring (VIC) 13 61 69
- Community Services Departments of all state governments
Grief Support Resources
Every person reacts differently to the loss of a loved one. You may feel alone, helpless and the very thought of getting out of bed in the morning could be too much. There are many resources out there that can help you;
- Lifeline: 13 11 14.
- Beyond Blue: Support with mental health.
- Black Dog Institute: Information on symptoms, treatment and prevention of depression and bipolar disorder.
- Mindspot: A free service for Australian adults who are experiencing difficulties with anxiety, stress, depression and low mood.
- NALAG Centre for Loss & Grief: Grief Support line: (02) 9489 6644
- Australian Psychological Society: 1800 333 497. Can provide a list of registered psychologists offering counselling services.
- The Salvation Army Counselling Service: 1300 363 622
- Kids’ Helpline: 1800 551 800. A free confidential telephone and online counselling service specifically for young people aged between 5 and 25.
- SANE Australia 1800 18 7263. Information about mental illness, treatments, where to go for support and help carers.
- Support after Suicide. Information, resources, counselling and group support to those bereaved by suicide.
- Red Nose Grief and Loss (formerly SIDS and Kids): 1300 308 307 (24/7).
- The Compassionate Friends: 1300 064 068. Offering Support and information to those who have lost a child (any age) or grandchild to death.
- Cancer Council Australia: 13 11 20. Nurses and health professionals offering support to anyone affected by cancer.
We understand just how daunting and difficult dealing with grief can be, therefore please feel free to contact us for any information you require.
